The emotional background determines the quality of our life: it will be painted in gray tones or will sparkle with bright colors. There are external and internal factors that can influence a person’s psychological state: weather, well-being, environment, and life circumstances.
Fortunately, everyone can change their emotional background for the better. Simple recommendations, which we will talk about today, will help in this. Or just visit Woo Casino right now. Listen to yourself about what you need right now: sometimes, a cup of fragrant coffee or a leisurely walk in the park allows you to look at the world differently.
What Is an Emotional Background?
The emotional background of a person is a complex of internal stable states that reflect his attitude to himself, the environment, and various life situations. At the same time, the direct perception of the surrounding reality occurs through the feelings that a person is experiencing at the moment.
The Main Characteristics of the Emotional Background
Low intensity. The mood is vague and vague, it is difficult to realize, and there are no vivid manifestations. A weak emotional background can be negative or positive; all experiences in a particular situation depend on the actual polarity.
Duration of the flow. Compared to emotional reactions, the background is more stable, and its stability is maintained for several hours or even days.
Non-obviousness of the factors of occurrence. It is not possible to trace the moment of the origin of this process because of its weak intensity. It is very difficult to realize what exactly influenced the overall emotional background.
Influence on personal activity. It affects the process of human interaction with the outside world – increases or decreases activity, significantly affects the perception of events, and causes changes in behavior. For example, when a problem arises, people with a negative emotional background react more sharply and sharply to the situation.
The Main Types of Emotional Background
Consider the types of emotional background:
Lowered
A decrease in the emotional background is accompanied by a negative perception of the surrounding reality, a person is pessimistic, and everything seems gray and dull to him. The pace of modern life is very high: to adapt quickly to new circumstances, it is necessary to react instantly, even to minor changes.
With a reduced emotional background, a person’s behavior becomes passive, and there is no initiative at all, which in turn creates problems both personally and professionally.
The consequences of a reduced emotional background in a person:
- pessimism and a negative outlook on life;
- sadness, despondency, apathy;
- reduced performance;
- lack of desire to make strong-willed efforts and achieve goals;
- indifference to the events taking place;
- stagnation in the personal and professional spheres.
An Increased (Positive)
A positive emotional background has a positive effect on any field of activity. When a person experiences a surge of spiritual strength, joy, enthusiasm, and happiness, he is determined to succeed and achieve goals. In this case, the mood depends on the type of temperament.
Strong sensations cause a hormonal surge and lead to nervous and physical exhaustion of a person. It should be taken into account that the increased emotional background cannot last permanently; after some time, it will necessarily change – it will decrease. After a surge of strength, fatigue sets in, then there is a decline in energy, and there is a need for rest.
Increased emotional background contributes to the following:
- optimism, a positive outlook on life;
- the manifestation of joy and enthusiasm;
- activation of mental activity;
- improving performance;
- focus on achieving success;
- personal and professional growth.
Unstable
Emotional instability depends on many factors: stress, hormonal changes, weather conditions, and character traits. Mood swings often occur in young children, women, and people with a melancholic type of temperament. The emotional background of teenagers requires special attention, as it changes rapidly – from joy and euphoria to depression and apathy.
Unstable emotional background is characterized by the following:
- a quick change of mood;
- instability of perception;
- unstable working capacity – from vigorous activity to apathy and inactivity;
- slowing down personal and professional development.
